Serving Montgomery County and the National Capital Region    301.664.6464

The Wellness Center at Casey Health

NEW 2014 Wellness Workshops at CHI!

Fall First Line Therapy (FLT) Program (Registration Deadline September 15th)

Casey Health had such a successful launch of our Spring FLT Program that we are offering it again! FLT is a therapeutic lifestyle program focused on addressing the causes of ill health. This program is ideal for you if your health goals include: changing your body composition, adding structured, regular exercise and nutrition to your daily life, managing your chronic disease through a healthy lifestyle, adopting healthy eating habits that will last a lifetime, all while under the clinical supervision and support of Casey Health’s health coaches and physicians. Monday OR Wednesday nights, from 6:30 – 8:00 pm: 9/15; 9/17; 9/24; 10/1; 10/8; 10/29; 12/3; & 12/8)

Click here to sign up

Mindfulness Meditation

The four week course focuses on the mindfulness tradition and teachings, and uses mindfulness techniques that attendees can integrate into their lifestyles while cultivating a greater sense of clarity and clam. Every Wednesday starting September 24th – October 15th, from 5:30 – 7:00 pm.

Click here to sign up

Fall Physicians’ Kitchen

Back by popular demand! Carrie Runde, ND and Nicole Farmer, MD, give practical information about ‘food-as-medicine’ and nutrition. Dishes include: Date Bon-Bons, Seasonal Sorghum Salad, Mango Lime Sorbet, BLT Lunch Roll-Ups (Bean, Lettuce, Tomato), Pea Guacamole, Sprouted Quinoa Salad, and more! In this interactive workshop participants get to taste their creations and leave with informational materials and recipes to implement at home. Classes from September 18th – October 30th. *no class September 25th*

Click here to sign up

Keep Your Inner Light Shining When the Sun Goes Down

Come join Casey Health’s massage therapist Tammy Godette to learn natural ways to keep you spirits lifted and your mood happy during the long winter months ahead. We sometimes get the winter blues and feel anxious, irritable, sluggish and withdrawn, counting the days till spring returns. There’s another way to do winter! With helpful tips on mood enhancing boosts through self-massage, energy work, dietary changes and change-up of routines, Tammy will send you off with a to-do list of healthy, natural options. October 29th from 6:00 – 7:00 pm

Click here to sign up

Yoga Nidra

Join Casey acupuncturist and certified Yoga Nidra I-Rest teacher Cory Jecmen to learn about this ancient meditative method of complete relaxation that holistically addresses your physiological, neurological, and subconscious needs. Yoga Nidra unwinds the nervous system by employing a variety of techniques—including guided imagery, meditation and body scanning—to aid relaxation. This gentle technique is especially helpful for those who suffer from stress and its symptoms, sleep interruption, anxiety or the inability to relax. No experience required! Join us October 9th, 16th & 23rd from 6:00 – 7:00 pm

Click here to sign up

National Food Day (Events all week: October 20 – 24th)

Casey will celebrate National Food Day and our One Year Anniversary with a week chock full of exciting, healthy food events. We will host a celebration for all on Friday, October, 24th from 4-7 pm! Join us for games, prizes, moonbounce for children, healthy eating activities and demos, food, raffles and MORE!

For more information about our Fall Wellness Workshops or to sign up, please call 301.355.2030.

Click here to sign up

Keeping You Healthy

Wellness Center logo (1)

The Wellness Center at Casey Health Institute partners with our primary care practice to help you not only become well, but to stay healthy! “Wellness” can have many different meanings, but here at Casey, we consider wellness to be a dynamic, rather than a static condition. We feel that wellness it is a process of attaining health in mind, body, and spirit by engaging in positive daily habits, such as exercise, relaxation, sleep, and stress-control, by maintaining good personal and social relationships, and by having a sense of purpose and meaning in your world.

In our state-of-the art facility, we offer a wide range of wellness programming to bolster your health, no matter what its current state. Whether your health is generally good, or you’re dealing with chronic issues, or even if you’re currently in treatment, your overall wellness is of central concern to all of us at Casey Health.

Integrative Health Activities

These therapies, also part of our primary care clinical practice, provide great benefits for enhancing and strengthening overall health and wellbeing, especially when you are feeling fine and want to stay that way.

Wellness Programs

Our wide range of informative and engaging wellness programs are designed to educate and reinforce key lessons on how individuals and groups can adopt and maintain healthy behaviors. Daily life can present challenges to maintain balance and a sense of wellbeing. Our offerings can help you maintain this balance.  We offer Iyengar yoga and other movement and fitness classes; wellness
workshops on topics such as nutrition, mindfulness, stress management, the mind-body connection and healthy lifestyle; and wellness coaching. All of our
offerings are designed to enrich our clients’ experience and support them as they strive to lead healthier, happier lives.

Health Coaching and Wellness Enrichment

Our Wellness coaches help you create customized personal and family wellness plans. They partner with you to provide the support, inspiration and information you need to make lasting change in your health behaviors so you can achieve your health goals. These personalized wellness plans go hand-in-hand with your primary care plans as our providers and practitioners work collaboratively to meet each patient’s needs. Wellness Coaching can be done on an individual or group basis.

Community Engagement

In our role as a non-profit community organization, we work with other organizations and groups in our community on projects and partnerships that help to create a local environment favorable to prevention and wellness.

Referrals to our Primary Care Clinical Practice

If you decide that visits to The Wellness Center have not helped with a minor or nagging health issue, and you need more attention, our staff will facilitate a referral to our primary care physicians.

Current Schedule for Wellness Center Classes

For the current schedule of Wellness Center classes and workshops please click here.